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Walking the Best Fat Burning Exercise

Posted on 2/18/2010 at 2:38:42 PM

The best fat burning exercise for me is a long walk. Considered an aerobic exercise, it has less impact that jogging and spares your feet from unusual wear and tear. The pace I take is comparable to a military march of about two steps per second. I prefer walks of 5 to 10 kilometers, or 3 to 6 miles, although a walk of at least 10 minutes already helps.